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Counselling services

At Rootz and Powerz, we offer individual and relationship therapy sessions with a BACP certified counsellor who truly cares about your well-being. We understand the importance of having a safe space to talk through issues, and our clients are guided every step of the way to promote a more fulfilling life. Our therapist implements various methods to provide emotional and mental support, and our services are available to children, young people, and adults.Sessions can be done via walk & talk, face to face if local to Coventry, or remotely.

Individual Therapy

Our talking therapy sessions are designed to help clients work through emotional and mental issues, gain self-awareness, and promote self-empowerment. We believe in client autonomy and encourage our clients to have a voice so that their emotional and mental needs can be better supported. Our person-centered approach focuses on connecting with feelings by adopting a mind and body approach to develop self-awareness by listening to the body. We also encourage clients to adopt coping strategies to promote self-regulation outside of therapy sessions.

Relationship Therapy

Relationship therapy can be a great way to strengthen connections between partners. Our therapists work with clients to develop self-awareness and work collaboratively to address relationship issues or distress. We provide exercises to promote deeper self-awareness and strengthen the relationship. Our approach is unbiased and non-judgmental, allowing for collaborative problem-solving and respectful communication.

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